by admin | Jan 8, 2019 | Calon Lan, Fitness Poem
No carbs before Marbs! Awake before dawn to see the first light, All the more hours you have to be winning at life! 3 miles before breakfast in the howling rain, a bracing run, you can push through the pain! Eggs and porridge to start the day, ain’t no toast...
by admin | Jan 8, 2019 | Calon Lan, Fitness Poem
The Cardiff Half So, 6 months ago it sounded like a laugh, Your mates convinced you to run the Cardiff Half! You’d done a Park Run, you’d run for the train, you’d played with the dog in the pouring rain! 13.1 miles, how hard can it be? Plenty have done it, even John...
by admin | Jan 7, 2019 | Calon Lan, Fitness Poem
His name is John, big Johnny Byers, he owns that gym next to the man selling tyres! A personal trainer, he likes to stay in shape, the smell of eggs for breakfast you can’t escape! Lifting weights, burpees and running with Izzy, training client and REPS he’s always so...
by admin | Jan 7, 2019 | Calon Lan, Fitness Poem
Four lovely swimmers, puddle hoppers by name, who everyone thought were a little insane! Swimming the channel in just their bathers and hats, no wetsuits allowed for these crazy cats! Swimming from Dover to Calais in a relay teeam, it’s every long distance swimmers...
by admin | Dec 4, 2018 | Calon Lan, Fitness Poem
Its Sunday night and you’ve got the blues, the weekends ending and that’s not good news! You’ve spent the day on the sofa, mainly in pain last night’s antics were slightly insane! It started at 12 with a bottomless brunch, you’ve been drinking heavily since...
by admin | Dec 4, 2018 | Calon Lan, Fitness Poem
‘That’s not for me’ I here you say! It’s for people who run in the pouring rain, and enter crazy triathlons in Spain! It’s not for me, I can’t touch my toes And my thighs rub together wherever I goes! But, yes yes yes, it is for you and you We’ve all been there,...
