by admin | Jul 17, 2017 | Calon Lan, News, Nutrition
I am confident that if I straw polled a group of people in the centre of Cardiff that the majority would agree that sugar is not a health food. It does however concern me that the majority of people are unsure of how badly it affects our bodies. Are people aware that...
by admin | Jul 17, 2017 | Calon Lan, News, Nutrition, Recipes
Winter is here and warm comfort food is what many of us are craving. I know that many of you have mentioned that you would like some healthy alternatives to some old family favourites so I decided to write today’s blog about this so you have some good healthy family...
by admin | Jul 17, 2017 | Calon Lan, News, Nutrition, Recipes
Perfect for Friday or Saturday evening! 2-4 hot red chillies, seeds discarded
6 spring onions, roughly chopped
2 large garlic cloves, chopped
2 stalks of lemongrass, finely chopped
2 teaspoons ground coriander
1/2 teaspoon of ground turmeric
1 teaspoon paprika
400ml...
by admin | Jul 17, 2017 | Calon Lan, News, Nutrition, Recipes
I went out for a Thai meal with some friends on Saturday night. My Thai Red Chicken curry was so delicious that I thought I should try and recreate it and share it with you. Many people think that curries are bad for you but they can be very healthy. Coconut Milk is...
