by admin | Jul 17, 2017 | Calon Lan, News, Nutrition, Recipes
Its almost Easter and I’m sure that some of you are dreading being surrounded by hot cross buns and Easter eggs! Its one thing being able to stay strong and keep on track with your diet and nutrition on an average day but at Easter we are bombarded by temptation at...
by admin | Jul 17, 2017 | Calon Lan, News, Nutrition, Recipes
It’s Pancake Day today and I have therefore decided to send you a healthy alternative to the classic Shrove Tuesday treat! This recipe will make enough pancakes for 2 hungry people! Recipe 2 small bananas 5-6 free range eggs 2 teaspoons of cocoa powder 1 tablespoon...
by admin | Jul 17, 2017 | Calon Lan, News, Nutrition, Recipes
Looking for a healthy treat as a substitute for the classic mince pie or Chocolate Log this Christmas? Well these delicious Christmas treats might just be the answer your looking for! Instead of flour, sugar and butter I have used healthy alternatives such as black...
by admin | Jul 17, 2017 | Calon Lan, News, Nutrition, Recipes
Winter is here and warm comfort food is what many of us are craving. I know that many of you have mentioned that you would like some healthy alternatives to some old family favourites so I decided to write today’s blog about this so you have some good healthy family...
by admin | Jul 17, 2017 | Calon Lan, News, Nutrition, Recipes
Perfect for Friday or Saturday evening! 2-4 hot red chillies, seeds discarded
6 spring onions, roughly chopped
2 large garlic cloves, chopped
2 stalks of lemongrass, finely chopped
2 teaspoons ground coriander
1/2 teaspoon of ground turmeric
1 teaspoon paprika
400ml...
by admin | Jul 17, 2017 | Calon Lan, News, Nutrition, Recipes
I went out for a Thai meal with some friends on Saturday night. My Thai Red Chicken curry was so delicious that I thought I should try and recreate it and share it with you. Many people think that curries are bad for you but they can be very healthy. Coconut Milk is...
