My career in the fitness industry began at the National Sports Institute at Lilleshall where I studied to become a personal trainer with the European Institute of Fitness. I take my role as a personal trainer very seriously and have continued with my education in health and fitness since graduating from EIF. I have since gone on to he become a qualified Kettlebell instructor, have a taken a course in Postural Analysis and have completed my Strength and Conditioning Level 1 course. Most recently I have completed my Level 3 Diploma in Sports Massage Therapy with VTCT and I plan on continuing with Level 4 in 2018. The fitness industry is one that is constantly evolving and I therefore spend much of my time researching and reading so that I am fully up to date and have the right tools to get the best results for my clients at Calon Lan Health and Fitness.

EIF Master Trainer (European Institute for Fitness)

> Certified Personal Trainer (Reps Level 3)
> Master Trainer – Diploma in Personal Training & Coaching
> Registered Exercise Professional – Level 3
> Reps Level 2 Fitness Instructor
> Advanced PT Skills
> Nutrition & Weight Management
> Functional Training Sports
> Clinical Exercise & Specific Populations
> Motivation & Life Style Coaching

Premier Training International

> Certificate in Kettlebell Instructor Training

KBT Education

> Postural Analysis Workshop
> Strength and Conditioning Level 1

Sports Massage Qualifications

> Level 3 Diploma in Sports Massage Therapy

Teach therapy – Training & Education in alternative & complementary health

> Myofascial release
> Releasing the lower back
> Kinesio Taping for Sports Massage Therapists

Industry Accreditations

> REPS (Registration Number R0087335)


> Professional and Public Liability Insurance for Fitness Professionals
> Professional Liability Insurance for Sports Massage Practitioners

07919 569 897


Calon Lan Personal Training © | 2017 | Cardiff Personal Trainer | 07919 569 897 | calonlanpt@hotmail.co.uk