Resources

Welcome Pack

Please click on the link below to download your Calon Lan welcome pack. The pack includes background information on me and why I decided to become a personal trainer. It also includes nutrition advice and a sample food diary complete with meal ideas. 

Food Bible

The Calon Lan Food Bible features hints and tips on how you can make your meals healthier, a list of foods to avoid, healthy foods that you should try to eat more of and tasty recipes that you can make at home.