Resources

Welcome Pack

Please click on the link below to download your Calon Lan welcome pack. The pack includes background information on me and why I decided to become a personal trainer. It also includes nutrition advice and a sample food diary complete with meal ideas. 

Food Bible

The Calon Lan Food Bible features hints and tips on how you can make your meals healthier, a list of foods to avoid, healthy foods that you should try to eat more of and tasty recipes that you can make at home. 

07919 569 897

     

Calon Lan Personal Training © | 2017 | Cardiff Personal Trainer | 07919 569 897 | calonlanpt@hotmail.co.uk