by admin | Dec 4, 2018 | Calon Lan, Fitness Poem
‘That’s not for me’ I here you say! It’s for people who run in the pouring rain, and enter crazy triathlons in Spain! It’s not for me, I can’t touch my toes And my thighs rub together wherever I goes! But, yes yes yes, it is for you and you We’ve all been there,...
by admin | Jul 31, 2017 | Calon Lan, News
The never-ending search for the perfect body – Let’s ditch this happiness zapping resolution in 2017! So, it’s the 29th of December, that funny time between Christmas and New Year when you’re not really sure what you should be doing. Wishing...
by admin | Jul 17, 2017 | Calon Lan, News, Nutrition, Recipes
Its almost Easter and I’m sure that some of you are dreading being surrounded by hot cross buns and Easter eggs! Its one thing being able to stay strong and keep on track with your diet and nutrition on an average day but at Easter we are bombarded by temptation at...
by admin | Jul 17, 2017 | Bootcamps, Calon Lan Clients, News
I first met Kelly when she came to my first ever charity boot camp way back in September 2012. She was really keen to make changes to her diet and to start exercising after having put on weight after the birth of her second child Jak. Kelly before she started her...
by admin | Jul 17, 2017 | Calon Lan, News, Nutrition, Recipes
It’s Pancake Day today and I have therefore decided to send you a healthy alternative to the classic Shrove Tuesday treat! This recipe will make enough pancakes for 2 hungry people! Recipe 2 small bananas 5-6 free range eggs 2 teaspoons of cocoa powder 1 tablespoon...
