Blog

No carbs before Marbs! 

No carbs before Marbs!  Awake before dawn to see the first light, All the more hours you have to be winning at life! 3 miles before breakfast in the howling rain, a bracing run, you can push through the pain! Eggs and porridge to start the day, ain't no toast and...

The Cardiff Half

The Cardiff Half So, 6 months ago it sounded like a laugh, Your mates convinced you to run the Cardiff Half! You’d done a Park Run, you’d run for the train, you’d played with the dog in the pouring rain! 13.1 miles, how hard can it be? Plenty have done it, even John...

The Albino Warrior

His name is John, big Johnny Byers, he owns that gym next to the man selling tyres! A personal trainer, he likes to stay in shape, the smell of eggs for breakfast you can’t escape! Lifting weights, burpees and running with Izzy, training client and REPS he’s always so...

The Puddle Hoppers

Four lovely swimmers, puddle hoppers by name, who everyone thought were a little insane! Swimming the channel in just their bathers and hats, no wetsuits allowed for these crazy cats! Swimming from Dover to Calais in a relay teeam, it’s every long distance swimmers...

The Sunday Blues

Its Sunday night and you’ve got the blues, the weekends ending and that’s not good news! You’ve spent the day on the sofa, mainly in pain last night’s antics were slightly insane! It started at 12 with a bottomless brunch, you’ve been drinking heavily since...

National Fitness Day

‘That’s not for me’ I here you say! It’s for people who run in the pouring rain, and enter crazy triathlons in Spain! It’s not for me, I can’t touch my toes And my thighs rub together wherever I goes! But, yes yes yes, it is for you and you We’ve all been there,...

The never-ending search for the perfect body

The never-ending search for the perfect body - Let's ditch this happiness zapping resolution in 2017! So, it's the 29th of December, that funny time between Christmas and New Year when you're not really sure what you should be doing. Wishing the festive period, the...

Healthier Easter Treats

Its almost Easter and I’m sure that some of you are dreading being surrounded by hot cross buns and Easter eggs! Its one thing being able to stay strong and keep on track with your diet and nutrition on an average day but at Easter we are bombarded by temptation at...

Kelly’s Transformation

I first met Kelly when she came to my first ever charity boot camp way back in September 2012. She was really keen to make changes to her diet and to start exercising after having put on weight after the birth of her second child Jak. Kelly before she started her...

Pancake Day

It’s Pancake Day today and I have therefore decided to send you a healthy alternative to the classic Shrove Tuesday treat! This recipe will make enough pancakes for 2 hungry people! Recipe  2 small bananas 5-6 free range eggs 2 teaspoons of cocoa powder 1 tablespoon...

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Calon Lan Personal Training © | 2017 | Cardiff Personal Trainer | 07919 569 897 | calonlanpt@hotmail.co.uk